A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced. It covers yoga and women, a natural bridge to health and well-being, techniques and benefits of over 80 asanas complete with photographs and detailed instructions, and relaxation, breathing, and the practice of meditation.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Comprehensive yoga guide tailored for women's well-being.
Who is this book for?
If you're interested in deepening your yoga practice with a focus on women's health, this book is a lovely resource. It thoughtfully combines practical techniques with insights into how yoga specifically benefits women, making it a meaningful read whether you're just starting out or looking to refine your skills. The detailed instructions and photographs make it especially accessible and inspiring.
