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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Yoga for Pregnancy, Birth, and Beyond
Yoga for Pregnancy, Birth, and Beyond
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Empowering expectant and new mothers through tailored yoga routines.
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Who is this book for?
If you're looking for a gentle, supportive guide to stay active during pregnancy and beyond, this book is a wonderful resource. It offers clear visuals and practical exercises that adapt to each stage of pregnancy, making your wellness journey safe and enjoyable. Many readers appreciate how it emphasizes emotional well-being as much as physical health, helping you connect with your baby and feel confident in your body.