A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
This guide evolved out of a recognition that certain yoga poses provide specific benefits for women - such as gentle exercise during pregnancy, or to help find peace of mind in later years. Starting with the basics, Shakta Kaur Khalsa outlines simple warm-ups and poses especially for women, and explains how yoga can contribute to general wellbeing. The book then features poses that help you to experience the balanced interplay of vitality and relaxation that is an essential need for all women.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Empowering yoga guide tailored for women's unique needs.
Who is this book for?
If you're looking for a yoga book that truly understands women's diverse health needs, this one is a great find. Shakta Kaur Khalsa offers gentle, accessible poses that can adapt to various life stages, from pregnancy to later years, making it a practical and nurturing choice. Many readers find it inspiring for cultivating both vitality and inner calm.
