A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Yoga-Pilates: The Ultimate Fusion For Health And Fitness
A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Blends yoga and Pilates for holistic fitness enthusiasts.
Who is this book for?
If you're looking to enhance your flexibility, strength, and balance all at once, this book might become your new favorite. Its beautiful photographs and clear sequences make it accessible whether you're a beginner or more experienced. Plus, the fusion of yoga and Pilates offers a refreshing approach to your workout routine, promising both physical benefits and a calming mind.
