A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Yoga postures to improve your mind, body, and spirit. This book introduces yoga to a mainstream, younger audience, inspiring relaxation, emotional connection, and physical health. It covers key postures, their benefits, and healing potential, along with chapters on the history of yoga, getting started, yoga for busy people, yoga with your partner, warming up, headstand, relaxation, and yoga during pregnancy.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Accessible yoga guide for mind, body, and spirit renewal.
Who is this book for?
If you're looking to deepen your practice or just start exploring yoga, this book offers a friendly and approachable introduction. It focuses on not just the physical postures, but also the emotional and spiritual benefits, making it perfect for anyone wanting a balanced approach. Plus, its tips for busy lifestyles and special sessions for pregnancy add thoughtful versatility.
