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You Are What You Think: Using Positive Self-Talk To Change Your Life
You Are What You Think: Using Positive Self-Talk To Change Your Life
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Attitude is what makes the difference between those who succeed and those who fail. It's easy to see--in other people. But it's not always easy to recognize when our own attitude needs adjustment or to know how to change it.
In You Are What You Think, Dr. David Stoop shows readers how to use self-talk to make positive changes in their attitudes and beliefs in order to
- choose healthy, positive thoughts
- respond rather than react to circumstances
- overcome guilt, anger, anxiety, and stress
- release the power of faith
- and more
We can use self-talk to gain control of the way we feel and act. We can turn out-of-control into self-control and make our emotions work for us rather than against us. You Are What You Think explains how.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Harness the power of positive self-talk effectively.
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Who is this book for?
This book is a great pick if you're interested in transforming your mindset and improving daily life through simple yet powerful mental shifts. Dr. Stoop offers practical insights into how changing your inner dialogue can lead to better emotional resilience and a more positive outlook. If you’re curious about personal growth and want actionable advice, this could be a very inspiring read for you.